Schedule Time to ExerciseAim for five days of exercise each week.Wake up earlier in the morning to work out
Start Slow
Start Slow
Starting slowly is your best strategy for long-lasting change.
Plan Cardio and Strength Training
Plan Cardio and Strength Training
When setting your schedule, be sure to include time for both cardio and strength training
Practicality & efficiency
Practicality & efficiency
if you get your workout done the first thing in the morning, you won’t have to think about it for the rest of the day and you can easily focus on other important things
Allow for Flexibility
Allow for Flexibility
Life changes and your schedule and workout will need to as well.
Improved mood & reduced stress
Improved mood & reduced stress
One of the great benefits of working out in the morning is that it can have a massive impact on your mood and overall stress.
Increased energy levels
Increased energy levels
If you suffer from low energy levels and fatigue during the day, morning exercise could be your new best friend
Final Word
Final Word
Some studies even found that exercising early in the morning may also increase cognitive function, focus, and alertness in comparison to evening workouts.